PLANTING YOUR VEGETABLE GARDEN
Join Agriculture and Natural Resources Educator, Tim McDermott, for an informative session on how to get your spring garden started. April is a busy time in the garden as it is prime time to plant those cool season veggies. We will be talking about as wel ...
NUTRITION FOR CANCER PREVENTION
Cancer is the second leading cause of death in the United States, yet about 40% of cancers can be prevented through lifestyle modifications. Join Registered Dietitian and OSU Extension Educator Jenny Lobb to learn about the American Institute for Cancer R ...
MAKE YOUR LIFE SWEET NOT YOUR DRINK
Choose water first to quench your thirst. Avoid sugary drinks, like energy drinks, sweetened tea and coffee and soda. Advocate for healthy drink options, like clean drinking water, to be available in public places. Part of the American Heart Association’s ...
LET’S CELEBRATE NATIONAL NUTRITION MONTH
Join Extension Educator and Registered Dietitian Jenny Lobb to celebrate National Nutrition month! A cooking demonstration and tasting will be included in this class. WHEN: Tuesday, March 28, 2023, 2PM- 3PM WHERE: Mount Carmel Healthy Living Center, 777 ...
EATING SMART WITH FRUITS AND VEGETABLES
Join Jenny Lobb, Family and Consumer Sciences Educator, for an informative session on eating smart. Eating 2 to 2½ cups (4 to 5 servings) each of fruits and vegetables every day as part of an overallhealthy diet pattern may reduce your risk for cardiovasc ...
Communication and Conflict Management online
Conflict is a part of our daily lives at work or at home. How we manage conflict has a direct impact on how fulfilled we feel about our work, the quality of work, and the quality of work from our respective teams or units. Effectively dealing with and usi ...
Tai Chi for Beginners
Join us for a Tai Chi for Beginners series. Tai Chi has the following benefits: Decrease Arthritis Pain and Helps Prevent Falls Increased Flexibility Can be Done Seated or Standing Improve Physical and Mental Balance WHEN: Tuesdays & Thursdays, 2:3 ...
Equity-Based Dialogue for the Win!
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