WITS WORKOUT: FEED YOUR BRAIN
Because your brain is part of your body, it too needs fuel to help it work efficiently and stay healthy. What should you feed your brian? Brain food of course! Join us for our inaugural Wits Workout session! Wits Workout is an engaging, interactive and ed ...
STARTING SEEDS FOR YOUR SPRING GARDEN
Calling all vegetable growers! Join Agriculture and Natural Resources Educator, Tim McDermott, to add a powerful tool your vegetable growing toolbox. Come learn the basics of how you can use the power of seed starting to start your own seeds at home to be ...
PLANTING YOUR VEGETABLE GARDEN
Join Agriculture and Natural Resources Educator, Tim McDermott, for an informative session on how to get your spring garden started. April is a busy time in the garden as it is prime time to plant those cool season veggies. We will be talking about as wel ...
NUTRITION FOR CANCER PREVENTION
Cancer is the second leading cause of death in the United States, yet about 40% of cancers can be prevented through lifestyle modifications. Join Registered Dietitian and OSU Extension Educator Jenny Lobb to learn about the American Institute for Cancer R ...
MAKE YOUR LIFE SWEET NOT YOUR DRINK
Choose water first to quench your thirst. Avoid sugary drinks, like energy drinks, sweetened tea and coffee and soda. Advocate for healthy drink options, like clean drinking water, to be available in public places. Part of the American Heart Association’s ...
LET’S CELEBRATE NATIONAL NUTRITION MONTH
Join Extension Educator and Registered Dietitian Jenny Lobb to celebrate National Nutrition month! A cooking demonstration and tasting will be included in this class. WHEN: Tuesday, March 28, 2023, 2PM- 3PM WHERE: Mount Carmel Healthy Living Center, 777 ...
EATING SMART WITH FRUITS AND VEGETABLES
Join Jenny Lobb, Family and Consumer Sciences Educator, for an informative session on eating smart. Eating 2 to 2½ cups (4 to 5 servings) each of fruits and vegetables every day as part of an overallhealthy diet pattern may reduce your risk for cardiovasc ...
Tai Chi for Beginners
Join us for a Tai Chi for Beginners series. Tai Chi has the following benefits: Decrease Arthritis Pain and Helps Prevent Falls Increased Flexibility Can be Done Seated or Standing Improve Physical and Mental Balance WHEN: Tuesdays & Thursdays, 2:3 ...
What's Your Five-Year Family Plan? Here Are Guidelines To Set One
Where do you want your family to be in the next three or five or ten years? If we don’t plan for how to get there, chances are we will be right where we are at the moment. How do I set those goals? ...
Benefits To Adding 4-H In The Schedule
We all have busy schedules...So why would a family want to get involved with 4-H? All it does is add more pen on the calendar! Because of those life skills that 4-H teaches our kids! ...