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  1. Chow Line: Know your numbers when taking calcium (for 12/20/09)

    December 10, 2009 How can I be sure I'm getting enough calcium? If I need a supplement, what should I look for? The amount of calcium you should get each day changes with age. Here's the breakdown: Age 1-3: 500 milligrams. Age 4-8: 800 milligram ...